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Believe me, it's not all about the fear of rejection. It's also about guilt, because when you're about 50 to 80 percent sure that you're going to get rejected, then you know that you're basically placing a huge burden on that person. You're a fool if you think it's just about unloading your feelings. If you've ever been on the receiving end of an "unwanted" confession, you'll understand that feeling flattered is something you'll get over with rather quickly. The natural progression of reactions demands that you feel sorry for Mr. or Ms. Unrequited Love. And that pity my friend, may just be your undoing.
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